Weigh In record (no journal entry) for 20 August 2023
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1106 kcal
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Fat: 29.98g | Prot: 31.71g | Carb: 137.35g.
Breakfast: Twix Mini, Orion Choco Pie Original, Капучино, Кабачки Фаршированные. Lunch: Активия Йогурт Питьевой со Злаками. Dinner: Волковская Пивоварня Медовуха, Бондюэль Кукуруза Консервированная , Морковь, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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