Weigh In record (no journal entry) for 20 August 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1734 kcal
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Fat: 51.37g | Prot: 61.99g | Carb: 264.67g.
Breakfast: Белый Город Молоко 2,5%, Nestle Хрутка Шоколадные Шарики , Помидоры, Огурец (с Кожурой), Яйцо-Пашот, Рис Отварной. Lunch: Coffee Like Латте (300мл), Ашан Сочень с Творогом , Сметана 20%, Фасолевый Суп. Dinner: Арбуз. more...
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gaining 2.1 lb a week
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