Weigh In record (no journal entry) for 20 August 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2808 kcal
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Fat: 75.08g | Prot: 231.40g | Carb: 286.55g.
Breakfast: Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Heineken 0.0. Dinner: REWE Delikatess Lachsschinken, Sojasoße, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, REWE Beste Wahl Karottensalat . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Papaya, Kaffee (Instant-Pulver), Banane, Kaffee (Instant-Pulver), DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro. more...
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2764 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Weight Training (moderate) - 1 hour and 52 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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