Weigh In record (no journal entry) for 20 August 2023
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119.9 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1204 kcal
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Fat: 54.95g | Prot: 53.71g | Carb: 115.87g.
Breakfast: 西雅圖 極品深焙 三合一, 萬歲牌 杏仁小魚 (16克). Lunch: 哈肯舖 鹽之花可頌. Dinner: 烤豬里肉, 烤木薯, 7-11 明太子鮭魚飯糰, 全聯 肉捲, 全家 鼎泰豐雞肉香辣醬炒麵, 卜蜂 去骨雞腿肉. Snacks/Other: CoCo 蜜香凍青茶（無糖）. more...
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losing 0.8 lb a week
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