Weigh In record (no journal entry) for 05 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2011:
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1174 kcal
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Fat: 41.43g | Prot: 62.61g | Carb: 152.87g.
Breakfast: Simply Fruit Blackberry, Amaretto Coffee Creamer, banana, Sugar Free Syrup, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, center cut bacon, pancakes. Lunch: almond butter, Nine Grain Bread. Snacks/Other: greek yogurt lucerne, apple, cantaloupe, grapes, pretzel sticks, kraft twists. more...
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gaining 1.0 lb a week
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