Weigh In record (no journal entry) for 19 August 2023
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325.0 lb
Lost so far: 62.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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830 kcal
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Fat: 18.80g | Prot: 29.08g | Carb: 142.64g.
Lunch: Max Muscle Emerge, Twizzlers Chocolate Licorice. Dinner: Cooked Yellow and White Corn (from Fresh), Land O'Lakes Salted Butter, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Aldi California Medley. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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IckyIckyOne's weight history
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