|
A lil side action ... a ripe squash from the front flower bed with six pearl onions. Salt and pepper added but without oil. #thefarmerinthedell
Diet Calendar Entry for 19 August 2023:
|
2467 kcal
|
Fat: 109.18g | Prot: 170.60g | Carb: 204.81g.
Breakfast: Great Value 100% Pure Pumpkin, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Organic Ground Flax Seed, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Frozen Whole Blueberries, Trader Joe's Steel Cut Organic Oats, Bragg Nutritional Yeast Seasoning, Cinnamon. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cosmic Crisp Apple, Great Value Peanut Butter. Dinner: Clover Valley Sunflower Kernels, BelGioioso Shaved Blend Cheese, Fresh Gourmet Golden Raisins, Lemon Juice, Extra Virgin Olive Oil, Brussels Sprouts, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Kroger Pearl Onions, Yellow Summer Squash, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoalOnederLand's weight history
|