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I'm going to have to speak up. i was accused of starving myself by kalnwi yesterday. It anger me to be accused of something I haven't done. I may be losing weight at a good steady pace but not by starvation. I have posted photos of foods I have cooked along with the nutrients stats. Because of my high A1C I was put on Ozempic. Yes it is helping me greatly and my number dropped. I eat very healthy and I do watch my numbers. So if someone wants to advise me of something then let it be LOSING WEIGHT!!!!! People let's be uplifting towards one another. Let's not tear anyone down because of their own insecurities.
Diet Calendar Entry for 19 August 2023:
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2054 kcal
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Fat: 55.57g | Prot: 39.41g | Carb: 345.01g.
Breakfast: Cinnamon, Sugar in the Raw Turbinado Sugar, Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Aquafina Water (16.9 oz). Lunch: Little Debbie Zebra Cakes. Dinner: Dole Iceberg Lettuce, Tabasco Sweet & Spicy Pepper Sauce, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Sour Patch Watermelon Slices. more...
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 Comments
Your food looks perfectly appropriate. Don’t let the haters get you down
19 Aug 23 by member: cindylynnwho
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Totally support you for speaking up for yourself! It’s your journey and I know mine is difficult enough without negative know-it-alls! Keep losing the pounds and the weight of “shamers” shaming😊
21 Aug 23 by member: FoodyDuty
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Daddy taught me to see myself for who I am. We are a reflection of what’s inside us and it takes a hard deep look inside ourselves to find love for ourselves. My journey hasn’t been easy but I have learned to take from people only that which edifies me. Create an imaginary layer of rubber and let the hate and negativity bounce right off. Be you. Be happy. In a world where kindness is scarce… Daddy always said to be kind, especially to yourself and always know that you are not above others cause we’re all the same… but you are bigger than anything and anyone trying to shade your colors into black… we have to always always always shine bright!! I’m looking forward to seeing more posts from you. I’ve only been here about a month so I’m still learning the app and struggling with my own journey… but I’m here and you have my support!! ☺️
22 Aug 23 by member: LannyBella
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