Pemar777's Journal, 19 August 2023


Diet Calendar Entries for 19 August 2023:
1802 kcal Fat: 114.33g | Prot: 155.00g | Carb: 32.67g.   Breakfast: Calavo Avocado, Egg, Avocado Vegetable Oil , America's Choice Bacon Thick Sliced, Farmer John Original Sausage Links, Lucerne Shredded Mexican Four Cheese Blend, Trader Joe's Organic Baby Arugula, Cherry Tomatoes, Blueberries , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Extra Virgin Olive Oil, Safe Catch Wild Sardines, Egg White . Dinner: Almonds , Chicken Breast, Extra Virgin Olive Oil, Steamed or Boiled Without Shell Lobster, Butter , Broccoli , Trader Joe's Organic Baby Arugula, Blueberries , Cherry Tomatoes. more...
2693 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Yum!! 
19 Aug 23 by member: -MorticiaAddams

     
 

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