Weigh In record (no journal entry) for 19 August 2023
|
181.2 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
885 kcal
|
Fat: 42.53g | Prot: 29.73g | Carb: 93.46g.
Breakfast: Pastel de Frango com Catupiry, Pastel de Carne. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandamoraesx's weight history
|