Weigh In record (no journal entry) for 19 August 2023
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275.0 lb
Lost so far: 40.7 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1798 kcal
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Fat: 58.73g | Prot: 75.50g | Carb: 264.04g.
Breakfast: Great Value Frozen Whole Strawberries, Lucerne Light Yogurt - Vanilla (Cup), Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Hellmann's Light Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Calavo Avocado. more...
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losing 7.0 lb a week
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