Weigh In record (no journal entry) for 18 August 2023
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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913 kcal
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Fat: 33.35g | Prot: 49.27g | Carb: 110.69g.
Breakfast: Жареное Яйцо, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Сахар. Lunch: Грудка Индейки (Приготовленая, Жареная), Мистраль Чечевица Отварная . Dinner: Coffee Like Раф-Кофе (300мл). Snacks/Other: Нектарины. more...
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gaining 11.6 lb a week
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