Weigh In record (no journal entry) for 11 August 2015
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1592 kcal
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Fat: 61.19g | Prot: 89.34g | Carb: 164.83g.
Breakfast: Яйцо Всмятку, Пискаревский Молоко 2,5%, Сахар, Кофе (Растворимое), Дарница Ржаной Хлеб Подовый, Fish House Форель Слабосоленая. Lunch: Хамон, Русское Молоко Кефир 1%, Matti Мюсли с Ежевикой и Малиной, Активия Йогурт Питьевой Чернослив. more...
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losing 17.0 lb a week
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