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To my followers and all posters on this app
Thank for you pictures and your workout story’s ! You all inspire me to hold my self accountable and not give up ! While I’m getting healthier and losing weight and gaining a little muscle ! I’m breaking from alcohol and man , yesterday just out of instinct I almost grabbed my moms wine out of habit and took a sip. 😂 like David Googins would say , STAY HARD !
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192.3 lb
Lost so far: 21.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1802 kcal
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Fat: 114.33g | Prot: 155.00g | Carb: 32.67g.
Breakfast: Calavo Avocado, Egg, Avocado Vegetable Oil , America's Choice Bacon Thick Sliced, Farmer John Original Sausage Links, Lucerne Shredded Mexican Four Cheese Blend, Trader Joe's Organic Baby Arugula, Cherry Tomatoes, Blueberries , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Extra Virgin Olive Oil, Safe Catch Wild Sardines, Egg White . Dinner: Almonds , Chicken Breast, Extra Virgin Olive Oil, Steamed or Boiled Without Shell Lobster, Butter , Broccoli , Trader Joe's Organic Baby Arugula, Blueberries , Cherry Tomatoes. more...
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losing 0.4 lb a week
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