Weigh In record (no journal entry) for 19 August 2023
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165.1 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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880 kcal
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Fat: 38.06g | Prot: 92.15g | Carb: 40.45g.
Breakfast: Maracujá, Ovo Mexido, Morangos. Lunch: Contra-filé Grelhado, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Oggi Picolé Zero de Chocolate, Linea Cappuccino Zero, Itambé Leite Integral. more...
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gaining 0.1 lb a week
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