Weigh In record (no journal entry) for 19 August 2023
|
174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2023:
|
962 kcal
|
Fat: 47.08g | Prot: 46.90g | Carb: 64.28g.
Lunch: Beer, Fried Egg, Kirkland Signature Egg Whites, 饺子(猪肉韭菜馅), Olympic Garlic Sausage. Snacks/Other: Apples . more...
|
losing 18.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|