Weigh In record (no journal entry) for 19 August 2023
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170.4 lb
Lost so far: 10.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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457 kcal
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Fat: 21.85g | Prot: 32.46g | Carb: 30.27g.
Breakfast: Pozole. more...
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losing 0.4 lb a week
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Lupita Ro's weight history
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