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MarzanneH
Journal
11 Aug 15
MarzanneH's Journal, 11 August 2015
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Weigh In record (no journal entry) for 11 August 2015
188.3 lb
Lost so far:
3.5 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
52 kcal
Fat: 2.40g | Prot: 3.10g | Carb: 4.00g.
Breakfast:
SPAR 2% Low Fat Milk.
more...
2260 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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