Weigh In record (no journal entry) for 19 August 2023
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165.0 lb
Lost so far: 47.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1094 kcal
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Fat: 57.78g | Prot: 74.96g | Carb: 78.33g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Jalapeno Peppers, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Dona Maria Pollo Con Mole. more...
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losing 3.1 lb a week
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marilyn4jc's weight history
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