Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
18 Aug 23
drshellking's Journal, 18 August 2023
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2023
116.2 lb
Lost so far:
63.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2023:
1334 kcal
Fat: 46.78g | Prot: 36.57g | Carb: 198.90g.
Breakfast:
Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1653 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history