Weigh In record (no journal entry) for 19 August 2023
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205.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1381 kcal
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Fat: 31.09g | Prot: 67.57g | Carb: 206.63g.
Breakfast: Quaker Avena Tradicional, Huevo, Uvas Pasas (sin Semillas), Almendras, Nueces, Manzana Roja, Carrefour Leche Parcialmente Descremada, Pan Blanco. Lunch: Patatas Cocidas, Fainá. Dinner: Pan Blanco, Milanesa de Pollo al Horno. Snacks/Other: Pan Blanco, Carrefour Leche Parcialmente Descremada. more...
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losing 15.4 lb a week
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