Weigh In record (no journal entry) for 19 August 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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349 kcal
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Fat: 16.15g | Prot: 11.97g | Carb: 39.18g.
Breakfast: Яндекс Лавка Сметана 15%, Морозко Блинчики с Мясом. more...
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gaining 3.1 lb a week
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fors-05's weight history
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