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Diese ständige Fressathaken, ich hoffe ich kriege die in den Griff 😩
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180.6 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1004 kcal
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Fat: 66.87g | Prot: 58.62g | Carb: 55.70g.
Breakfast: Aldi Prosciutto Cotto, Kirschtomaten, Aldi Avocado, Baby-Spinat, Ei. Lunch: Spreewald-Feldmann Ungarisches Letscho, Zucchini, Bio Natives Oliven Öl Extra, BBQ Hähnchen Drumsticks. more...
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gaining 1.2 lb a week
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