Weigh In record (no journal entry) for 19 August 2023
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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898 kcal
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Fat: 26.35g | Prot: 19.55g | Carb: 130.95g.
Breakfast: Croissant, Kinder Bueno. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Conad I Cotti al Vapore Mais, Pomodori. Dinner: Aperol Aperol, Cetriolo (con Buccia), Cocomero, Pesca, Cetriolo (con Buccia). more...
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1968 kcal
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Activities & Exercise:
camminata - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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