Weigh In record (no journal entry) for 19 August 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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460 kcal
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Fat: 11.63g | Prot: 40.44g | Carb: 52.54g.
Breakfast: Arándanos. Dinner: Plátano, Melocotones, Hacendado Atún Claro al Natural, Huevo, Hacendado Claras de Huevo Pasteurizadas. more...
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steady weight
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mariasolansm's weight history
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