Managed to hit my targets yesterday except exercise! Was so tired, I forgot🤦🏾♀️. I’m not going to get upset by the scales being difficult and continuing in the wrong direction. Might be screaming by tomorrow if it keeps this up though. Goals for today: - Try to stay within 1700 calories - 60 minutes activity - 4 fruit and veg - 2L water
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134.7 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1799 kcal
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Fat: 55.73g | Prot: 113.26g | Carb: 227.05g.
Breakfast: Medjool Dates , Sainsbury's Olive Oil Spray, Egg, Wheat Germ Bread , Semi-Skimmed Milk, Sugar. Lunch: Beetroot, Nando's 5 Chicken Wings, White Rice. Dinner: Maple Syrup , Mackie's Traditional Luxury Dairy Ice Cream, Nando's Chicken Butterfly. more...
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1328 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 2.3 lb a week
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Comments
19 Aug 23 by member: Anne_145
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Trying to but it’s so hard😭
19 Aug 23 by member: suma-ya-c
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keep going ur doing amazing it'll all show in the end xx
19 Aug 23 by member: heatherboardman
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I hope you’re right Heather. Today has been tough so far. Someone very close to me has let me down very badly. It has taken all my willpower not to polish a tub of ice cream🫣.
19 Aug 23 by member: suma-ya-c
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They have let u down my darling, don't let them win, its so easy to reach for the things we shouldn't have, but then ur gonna feel even worse if u eat it, sending u lots of love and support xx
19 Aug 23 by member: heatherboardman
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19 Aug 23 by member: humpTdumpty
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19 Aug 23 by member: Nadia Awni
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21 Aug 23 by member: suma-ya-c
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