Weigh In record (no journal entry) for 19 August 2023
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144.4 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1819 kcal
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Fat: 167.49g | Prot: 66.97g | Carb: 5.69g.
Breakfast: Kawa (Parzona z Fusów), Olej Sezamowy, Tesco Extra Thick Double Cream, Olimp Olej MCT, Biedronka Masło Ekstra, So Well Olej z Nasion Konopi. Lunch: Swojska Chata Ogórki Kiszone, Bio Planet Mąka Migdałowa , Brat Babka Jajowata , Lidl Mięso Mielone z Indyka, Jajko, Biedronka Masło Ekstra. Dinner: Sante Masło Orzechowe Go On. more...
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losing 9.3 lb a week
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RóżaMaKolce's weight history
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