NadiniKisu's Journal, 19 August 2023

Neustart. lets go😁🤗

177.5 lb Lost so far: 34.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 21.42g | Prot: 51.76g | Carb: 87.86g.   Lunch: Zucchini, Culinea Hähnchen Cordon Bleu. Dinner: Lidl Salat & Quinoa Schinken-Ziegenkäse. Snacks/Other: Weintrauben. more...

2037 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...