Weigh In record (no journal entry) for 19 August 2023
|
204.4 lb
Lost so far: 15.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
1250 kcal
|
Fat: 35.37g | Prot: 46.10g | Carb: 169.20g.
Breakfast: Körnerbrot. Lunch: Hello Fresh Pizzetta Bufala. Dinner: Knorr Suppe mit Rind, Kühne Kräuter Würzig Dressing, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Wassermelone. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1970ich's weight history
|