Weigh In record (no journal entry) for 19 August 2023
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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2702 kcal
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Fat: 87.43g | Prot: 174.52g | Carb: 280.90g.
Breakfast: IronMaxx Vegan Protein Bar Chocolate Brownie, REWE Bio Vegane Salat Mayonnaise, IronMaxx Vegan Protein Bar Cookies & Cream. Lunch: Vemondo Bio Soja, Vit4ever Vegan 7K Protein Salted Caramel Flavour, Aldi Nuss-Mix, Alpro Plant Protein Schokoladengeschmack, Alpro High Protein Vanille, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Gut & Günstig Haferflocken. Dinner: Edeka Bio Soja Schnetzel, Gut & Günstig Basmati Reis, REWE Bio Rote Linsen, Ja! Chili Sauce, K-Classic Karottensalat, Gut & Günstig Salat-Kernemix, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Zespri Kiwi Gold , Bellasan Pflanzencreme, Vemondo Falafel-Bällchen, Develey Curry Sauce, Saskia Vitaminwasser Reload , IronMaxx Eaas Zero, Banane, Apfel. more...
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losing 4.6 lb a week
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