Weigh In record (no journal entry) for 19 August 2023
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208.6 lb
Lost so far: 45.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2460 kcal
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Fat: 76.26g | Prot: 191.92g | Carb: 222.79g.
Breakfast: Alpro Sojajoghurt - Kirsche, Gut & Günstig Sandwichtoast, Wholey Lucky Loops, Billie Green Vegane Salami mit Pfeffer. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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gaining 3.1 lb a week
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