Weigh In record (no journal entry) for 19 August 2023
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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747 kcal
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Fat: 35.22g | Prot: 29.09g | Carb: 81.39g.
Breakfast: Sojade Sojajoghurt Natur, Himbeeren, Banane, Nektarinen, DM Leinsamen Geschrotet , DM Bio Haferflocken Großblatt. Lunch: Bresso Feine Kräuter, GutBio Bergbauernkäse, Naturli Organic Vegan Block, Vollkornbrot. Snacks/Other: Macadamia-Nüsse. more...
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gaining 1.5 lb a week
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