Weigh In record (no journal entry) for 19 August 2023
|
133.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2023:
|
1870 kcal
|
Fat: 27.59g | Prot: 143.53g | Carb: 268.61g.
Lunch: 동아오츠카 나랑드 사이다 제로, 노브랜드 맛있는 군밤, 찐단호박, 피코크 블랙페퍼 닭가슴살. Dinner: 후추, 소금, 닭백숙, 열무김치, 찹쌀밥. Snacks/Other: BSN 신타6 초콜릿 밀크쉐이크, 포도, 물. more...
|
|
1491 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brian2867's weight history
|