Weigh In record (no journal entry) for 19 August 2023
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1151 kcal
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Fat: 40.75g | Prot: 89.77g | Carb: 114.24g.
Breakfast: Tempe Rebus, Ubi Ungu Rebus, Nescafe Kopi Bubuk. Lunch: Putih Telur Matang, Ikan Mujair Goreng, Tahu Goreng, Terong Balado, Udang, Nasi Putih. Dinner: Sambal Udang, Telur Rebus, Pepaya, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tango Wafer Vanilla, Pepaya. more...
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losing 7.3 lb a week
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