Weigh In record (no journal entry) for 19 August 2023
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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668 kcal
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Fat: 23.19g | Prot: 43.73g | Carb: 71.91g.
Breakfast: Мёд, Чай, ПП Оладьи. Dinner: Сладкий Красный Перец, Петрушка, Помидоры, Вареное Яйцо, Зеленый Листовой Салат, Огурец (без Кожуры), Белое Мясо Индейки (Запеченное, Нарезанное), Укроп, Подсолнечное Масло. more...
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3369 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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