Weigh In record (no journal entry) for 18 August 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2023:
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2189 kcal
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Fat: 92.68g | Prot: 50.92g | Carb: 330.21g.
Lunch: Archway Cookies Wedding Cake Cookies, Spaghetti, Rosina Swedish Style Meatballs. Dinner: Spaghetti, Kroger Swedish Style Meatballs, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Herr's Creamy Dill Pickle Potato Chips, Famous Amos Chocolate Chip Bite Size Cookies (56g), Twizzlers Twizzlers, Kellogg's Rice Krispies Treats (37g). more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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