Weigh In record (no journal entry) for 18 August 2023
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155.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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550 kcal
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Fat: 9.50g | Prot: 39.00g | Carb: 65.00g.
Dinner: Chick-Fil-A 12 Ct Grilled Nuggets, Chick-Fil-A Fruit Cup, Chick-Fil-A Medium Sunjoy (1/2 Sweet Tea, 1/2 Lemonade), Chick-fil-A Honey Roasted BBQ Sauce. more...
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losing 2.9 lb a week
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