Weigh In record (no journal entry) for 18 August 2023
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1419 kcal
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Fat: 44.08g | Prot: 64.18g | Carb: 195.43g.
Breakfast: Water (Bottled) , Our Finest Skyr 2%, Water , Lemon. Lunch: Dairyland 1% Cottage Cheese, Meatless Vegetable Burger or Patty, Basmati Rice (Cooked), Fresh Attitude Spring Mix, Kraft Zesty Italian Dressing. Dinner: Dairyland 1% Chocolate Milk, Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix, Our Finest Caesar Croutons. Snacks/Other: Kellogg's Nutrigrain Mixed Berry Bar, Sunrise Cake Rusk, Brown Sugar , Fall Chai, Popsicle Cyclone. more...
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gaining 7.7 lb a week
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