|
Diet Calendar Entries for 18 August 2023:
|
1869 kcal
|
Fat: 70.55g | Prot: 170.00g | Carb: 151.35g.
Breakfast: Safe Catch Wild Sardines, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Guerrero Zero Net Carbs Original Tortillas, Calavo Avocado, Blueberries , Watermelon , Egg. Lunch: Protein Smoothie, Fried Floured or Breaded Soft Shell Crab, Sushi. more...
|
|
3118 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
|
|
 Comments
I don't like avocados but low the rest! Great looking meal.
18 Aug 23 by member: -MorticiaAddams
|
18 Aug 23 by member: ocean_girl
|
I eat every bite of avocado with a blueberry
And I eat sardines for the protein and nutrients
I have to add fresh lemon and Tapatio. I can’t stand them buuuuut I’m doing this to get healthy and workout benefits
18 Aug 23 by member: Pemar777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pemar777's weight history
|