Chessire's Journal, 18 August 2023


Diet Calendar Entries for 18 August 2023:
704 kcal Fat: 22.03g | Prot: 63.58g | Carb: 60.30g.   Lunch: Dole Teriyaki Pineapple Chopped Salad, Boiled Egg, Deli Turkey or Chicken Breast Meat. Dinner: Salmon, Sweet Potato . Snacks/Other: Shrimp. more...
134 kcal Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

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Comments 
Great looking salad 
18 Aug 23 by member: ocean_girl

     
 

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