Weigh In record (no journal entry) for 18 August 2023
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221.1 lb
Lost so far: 52.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2530 kcal
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Fat: 67.84g | Prot: 64.18g | Carb: 411.70g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Wasa Sesam & Havssalt. Snacks/Other: Olw Grill Chips. more...
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3371 kcal
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Activities & Exercise:
Badminton - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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