Weigh In record (no journal entry) for 18 August 2023
|
206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
2928 kcal
|
Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 4 hours and 5 minutes, Resting - 11 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|