KathyTriesAgain's Journal, 10 August 2015

Staring on "p". I hope this will help me to focus, gain control of eating, drink more water, exercise on rowing machine more.

Diet Calendar Entries for 10 August 2015:
1512 kcal Fat: 57.95g | Prot: 68.46g | Carb: 97.78g.   Breakfast: Deer Park Natural Spring Water (Bottle), Keebler Club Reduced Fat Crackers, Celery, Kraft Miracle Whip Dressing, Canned Salmon. Lunch: Black Beans (Canned), Poland Spring Water (Bottle), Mayonnaise, Red Gold Diced Tomatoes, Lettuce, Calavo Avocado, Ciabatta. Dinner: Chicken Thigh, Brown Rice, Alamos Malbec, Deer Park Natural Spring Water (Bottle), Alamos Malbec. Snacks/Other: Brim's Cheese Balls. more...
2675 kcal Activities & Exercise: Rowing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

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