Weigh In record (no journal entry) for 18 August 2023
|
192.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2023:
|
1654 kcal
|
Fat: 73.21g | Prot: 71.93g | Carb: 193.15g.
Breakfast: Kirkland Signature Cream Cheese, Сахар, International Delight French Vanilla, Жареное Яйцо, Хлеб Черный. Lunch: Pepsi Pepsi, Costco Pepperoni Pizza. Dinner: Foremost Sour Cream, Голубцы. Snacks/Other: ПП Конфеты, Western Family Alder Wood Smoked Wild Sockeye Salmon, Kirkland Signature Artisan Baguettes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slimdreamgirl's weight history
|