Weigh In record (no journal entry) for 18 August 2023
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134.9 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1789 kcal
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Fat: 66.39g | Prot: 118.46g | Carb: 168.20g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Ceifeiro Semente de Chia, Growth Supplements Whey Protein Concentrado. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Vigor Requeijão Cremoso Light, Ovo Cozido, Vitamilho Flocão Cuscuz, Pullman Pão de Forma Integral, Hortifruti Manga Tommy, Banana. more...
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gaining 0.3 lb a week
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