Weigh In record (no journal entry) for 05 August 2011
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223.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2011:
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1135 kcal
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Fat: 29.63g | Prot: 71.44g | Carb: 144.62g.
Breakfast: Sugar Free Singles To Go, Water (Bottled), Vitamin D Whole Milk, Honey Nut Cheerios. Lunch: Water (Bottled), Jumbo Popcorn Chicken. Dinner: water, Chimichanga Jose, Light Done Right Salad Dressing, Chicken Breast Strips - Chicken Fajitas, Romaine Hearts. Snacks/Other: Water (Bottled), water, Hot Tamales, Original Blueberry Yogurt. more...
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3495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 45 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours, Shopping - 1 hour and 30 minutes. more...
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