Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
msmona2016
Journal
18 Aug 23
msmona2016's Journal, 18 August 2023
msmona2016's Profile
< Previous Entry
|
Next Entry >
Yeeeessssss!!!!
159.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2023:
1553 kcal
Fat: 68.52g | Prot: 64.77g | Carb: 169.06g.
Breakfast:
Toasted Rye Bread , Fresh & Easy Breakfast Potatoes, Bistro MD Greek Omelet.
Lunch:
Philadelphia Original Cream Cheese, Sesame Bagel.
Dinner:
Chili's Santa Fe Chicken Salad w/Chicken.
Snacks/Other:
AMC Movie Theater Popcorn (Small), Scone.
more...
1946 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
msmona2016's weight history
view complete history