msmona2016's Journal, 18 August 2023

Yeeeessssss!!!!

159.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 68.52g | Prot: 64.77g | Carb: 169.06g.   Breakfast: Toasted Rye Bread , Fresh & Easy Breakfast Potatoes, Bistro MD Greek Omelet. Lunch: Philadelphia Original Cream Cheese, Sesame Bagel. Dinner: Chili's Santa Fe Chicken Salad w/Chicken. Snacks/Other: AMC Movie Theater Popcorn (Small), Scone. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...