Weigh In record (no journal entry) for 18 August 2023
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1409 kcal
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Fat: 55.43g | Prot: 42.68g | Carb: 190.53g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Batata Inglesa Crua, Calabresa. Snacks/Other: Monster Energy Monster Energy, Maçã, Banana da Terra. more...
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gaining 3.1 lb a week
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