Weigh In record (no journal entry) for 18 August 2023
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1636 kcal
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Fat: 50.69g | Prot: 127.10g | Carb: 175.62g.
Breakfast: Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Migros Muz, Namet Hindi Füme 7/24, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Light Süt, Yumurta Beyazı. Lunch: Dardanel Ton Light Suda Akdeniz Mucizesi, Makarna. Dinner: Yayla Barbunya Pilaki. Snacks/Other: Supplementler Whey Protein. more...
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gaining 4.6 lb a week
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