Weigh In record (no journal entry) for 18 August 2023
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237.2 lb
Lost so far: 11.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2294 kcal
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Fat: 83.79g | Prot: 237.95g | Carb: 149.10g.
Lunch: Milbona High Protein Quark-Creme, KFC Tenders, Rustica Sauce Burger. Dinner: Milbona High Protein Quark-Creme, Riz Basmati (Cuit), Lidl Cuisse de Dinde . more...
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losing 1.5 lb a week
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